How To Grow Your Confidence
So many of us are challenged by a lack of confidence. Even worse some people think that confidence is something you just have or your don’t.
That fixed mindset keeps many people living a life far less empowered, joyful, fulfilling and on purpose than we are meant to live.
So right now I’m going to shre with you exactly what will help you grow your confidence.
Value and Values
Get clear on your value and your values. Living a life where you claim your worth and know what is important to you will instantly increase your confidence.
Check Body
If you struggle with confidence or worry, it’s time to get focused on how you condition your mind through treatment of your body. Being mindful of food, movement, caffeine, sugar, prescription drugs, alcohol and other substances can change your internal state very quickly.
Condition Your Mind
We are wired to see, hear, think and feel what we are afraid of. Our mind is not designed for us to thrive, but for us to survive. When we struggle with confidence it’s time to engage some proactive training of your thoughts. The power of neuroplasticity is amazing we can train our thoughts and feelings.
There it is. Simple, but not easy.
When you feel it’s time to engage increasing your confidence, reach out to me. I can help.