I Was Wrong

Throughout my life…I’ve been consistently wrong!

High-Intensity​ Interval Training – Practices for Your Health and Love Life.

It doesn’t matter if you are in a really difficult conversation with your partner, moving through a break-up, or pleasing your partner sexually, being more in touch with your emotions, hormones, energy, intuition, and physical body will always pay off. Whether what you are experiencing in your love life is pleasurable, challenging, rewarding or painful, HIIT is a symbolic “practice field” for the ups and downs of love and life.

Gratitude – Practices for Your Health and Love Life

Over the next several weeks I will be sharing my deepest insights on the practices that will literally change your life.  Most of these won’t be new. Many of them will almost be cliche. And the truth is that if you actually practice with the right mind set, they will...

It’s Never the Right Time.

Do you want to be having the same conversation with yourself 1 year, 2 years or 10 years from now?

Now is the time. It’s Your Turn!

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