by Joe Bernstein | Sep 12, 2019 | Change, Erotic, Erotic Intelligence, Health, Love, Relationships, Sex, Transformation
Why do we eat? Don’t tell me it’s because we need to eat to stay alive. Yes, that is biologically true. Yet I can’t imagine that if you are reading this, your choices of how, when and what to eat are actually based on your need to survive. We eat for many reasons. We...
by Joe Bernstein | Sep 9, 2019 | Change, Divorce, Emotional Competence, Erotic, Erotic Intelligence, Health, Love, Man Alive, Podcast, Relationships, Sex, Transformation
Emotional, Energetic and Erotic Intelligence - Episode 110 with Joe Bernstein by Shana James and Joe Bernstein | Man Alive Podcast https://www.joebernsteincoaching.com/wp-content/uploads/2019/09/Joe-intelligence.mp3 You’ve likely heard of emotional intelligence. It...
by Joe Bernstein | Sep 5, 2019 | Business, Career, Change, Divorce, Emotional Competence, Entrepreneurs, Erotic, Fear, Health, Love, Money, Relationships, Sex, Success, Transformation, Uncategorized
For the past year, I have been spending way too much money on fitness. I was doing Orange Theory several times per week and going to yoga at a studio 2 or 3 times per week. My partner recommended I join her gym. I resisted for months. I was sure it wouldn’t meet my...
by Joe Bernstein | Aug 29, 2019 | Change, Erotic, Health, Love, Relationships, Sex, Transformation
When I was in the process of losing 160 lbs, I used high-intensity interval training (HIIT) as my go-to for most exercise. The reasons are plentiful. The science around metabolism was transforming at the time and I was ready to burn fat quickly. What I found is that...
by Joe Bernstein | Aug 21, 2019 | Change, Competence, Health, Transformation
When you are doing what you SHOULD do, it’s never going to work long term. One of the keys to my client’s success is to ensure you align your health and wellness goals with your passions you are neglecting. In this video, I give several examples of how to do just...
by Joe Bernstein | Aug 14, 2019 | Change, Emotional Competence, Erotic Intelligence, Gratitude, Health, Love, Relationships, Sex, Transformation
Over the next several weeks I will be sharing my deepest insights on the practices that will literally change your life. Most of these won’t be new. Many of them will almost be cliche. And the truth is that if you actually practice with the right mind set, they will...
