by Joe Bernstein | Nov 19, 2019 | Career, Change, Divorce, Emotional Competence, Entrepreneurs, Health, Love, Men, Podcast, Relationships, Transformation
I am so grateful to have been interviewed by Neil Tyra on The Law Entrepreneur Podcast last week. Listen Here We cover a lot of amazing content. *My own personal transformations. *How busy professionals can get on top of stress-related food behaviors. *How...
by Joe Bernstein | Oct 10, 2019 | Change, Competence, Emotional Competence, Fear, Gratitude, Health, Love, Relationships, Transformation
This past weekend I participated in a couple of plant medicine ceremonies. At the beginning of the ceremony, we go around and speak our intentions and how we want the medicine to help us. Several people said something like, “I just want to be happy.” Last night I was...
by Joe Bernstein | Sep 12, 2019 | Change, Erotic, Erotic Intelligence, Health, Love, Relationships, Sex, Transformation
Why do we eat? Don’t tell me it’s because we need to eat to stay alive. Yes, that is biologically true. Yet I can’t imagine that if you are reading this, your choices of how, when and what to eat are actually based on your need to survive. We eat for many reasons. We...
by Joe Bernstein | Sep 9, 2019 | Change, Divorce, Emotional Competence, Erotic, Erotic Intelligence, Health, Love, Man Alive, Podcast, Relationships, Sex, Transformation
Emotional, Energetic and Erotic Intelligence - Episode 110 with Joe Bernstein by Shana James and Joe Bernstein | Man Alive Podcast https://www.joebernsteincoaching.com/wp-content/uploads/2019/09/Joe-intelligence.mp3 You’ve likely heard of emotional intelligence. It...
by Joe Bernstein | Sep 5, 2019 | Business, Career, Change, Divorce, Emotional Competence, Entrepreneurs, Erotic, Fear, Health, Love, Money, Relationships, Sex, Success, Transformation, Uncategorized
For the past year, I have been spending way too much money on fitness. I was doing Orange Theory several times per week and going to yoga at a studio 2 or 3 times per week. My partner recommended I join her gym. I resisted for months. I was sure it wouldn’t meet my...
by Joe Bernstein | Aug 29, 2019 | Change, Erotic, Health, Love, Relationships, Sex, Transformation
When I was in the process of losing 160 lbs, I used high-intensity interval training (HIIT) as my go-to for most exercise. The reasons are plentiful. The science around metabolism was transforming at the time and I was ready to burn fat quickly. What I found is that...
