by Joe Bernstein | Sep 5, 2019 | Business, Career, Change, Divorce, Emotional Competence, Entrepreneurs, Erotic, Fear, Health, Love, Money, Relationships, Sex, Success, Transformation, Uncategorized
For the past year, I have been spending way too much money on fitness. I was doing Orange Theory several times per week and going to yoga at a studio 2 or 3 times per week. My partner recommended I join her gym. I resisted for months. I was sure it wouldn’t meet my...
by Joe Bernstein | Aug 29, 2019 | Change, Erotic, Health, Love, Relationships, Sex, Transformation
When I was in the process of losing 160 lbs, I used high-intensity interval training (HIIT) as my go-to for most exercise. The reasons are plentiful. The science around metabolism was transforming at the time and I was ready to burn fat quickly. What I found is that...
by Joe Bernstein | Aug 14, 2019 | Change, Emotional Competence, Erotic Intelligence, Gratitude, Health, Love, Relationships, Sex, Transformation
Over the next several weeks I will be sharing my deepest insights on the practices that will literally change your life. Most of these won’t be new. Many of them will almost be cliche. And the truth is that if you actually practice with the right mind set, they will...
by Joe Bernstein | Aug 8, 2019 | Change, Emotional Competence, Health, Love, Relationships, Sex, Transformation
Those that work with me know that I focus deeply on mindset and growing our capacities as a means to create better health and better relationships. To do this, we have to go pretty deep. We go deep into your learned habits, behaviors, strategies, patterns, beliefs,...
by Joe Bernstein | Jul 31, 2019 | agreements, Anger, Divorce, Emotional Competence, Fear, Health, Love, Relationships, Sex, Transformation, Uncategorized
When the Drama In Your Relationship is NOT the Drama In Your Relationship! These next 5 minutes will change your relationship forever. Men, it’s time to identify the false dramas in your primary relationship. How much longer do you want to be getting into...
by Joe Bernstein | Jul 24, 2019 | Change, Emotional Competence, Love, Relationships, Sex, Speaking up, Success, Transformation
Men who have the relationship they want, learn to decode the meaning in the message from their wife or partner. Men who are disappointed, full of complaints, unhappy and disconnected from their wife or partner don’t even try to figure this out. There is a story...
